Sport massage

Sport massage

Sports massage is a very popular treatment among clients of our salons. Our professional Thai staff is able to adjust the massage to your preferences, so it totally doesn’t matter whether you perform sports regularly or from time to time.

The main aim of a sports massage is the appropriate preparation of the body for physical effort. Thanks to the techniques it’s possible to warm up the body and muscles. You can treat this massage as a warmup as well as regeneration after training. This treatment effectively improves blood circulation, eliminates tiredness and muscles sores.

We would highly recommend you to try this massage before any physical activity. It’s a great way to prevent any sports injuries and to get a greater range of movement. However, if you would decide to get a sports massage after training, results can be a faster regeneration of the body and reduction of muscle soreness.

Price list of sport massage

Duration60 min.90 min.120 min.
Sport massage
180 zł240 zł280 zł

Our qualified masseuses recommend 1,5 h version as an optimal one. However, if you need more relaxation or want to get better results, a 2-hour session would be a great solution. The one-hour version is also as effective and provides all of the best qualities of a sports massage.

Massage is also available in a version with four hands.

What to expect?

Masseurs use special, original aromatic oils for a sports massage, which scents help clients to relax and get maximum results during treatment. We will take care of every single detail so before the massage, we’ll give you hypoallergenic, disposable undergarments. A fully- equipped bathroom with fresh towels is waiting for you at our salons.

We would recommend for you not to take a shower straight after the massage in order to let the substances from the oils moisturize the skin. You don’t have to prepare for a sports massage. The only thing that you would need is time for this Thai regeneration. Our qualified masseurs recommend 1,5h version as an optimal one. If you require more relaxation or want to get better results, 2-hour session is suitable. Effective, but the shorter version is a 1-hour session during which you would get to know the best properties of a sports Thai massage.

The technique of sport massage

During the whole massage, you would be in a lying position, All of the techniques have a dynamic character. Firstly, you’re going to lay on your stomach and masseur would concentrate on your feet and lower part of the legs. Afterwards, massage includes thighs and back.

Sports massage is a whole body treatment, therefore the therapist would also pay attention to your chest, forearms and hands. Completing the massage with a head massage would provide you with total relaxation. During the whole treatment, the masseuse uses original, Thai cosmetics (such as balms and oil), which not only soothe pain but also smell beautifully.

Sports massage is an extremely pleasant way to get rid of micro-damages of muscle fibres and muscle soreness.

Knowledge in a Nutshell

The main aim of sports massage is warming up the muscles, joints, in preparation for training, but also the regeneration of the whole body after physical activities. Out of all massages, which we have in our offer, this one is the most intensive and strongest. It’s called a dynamic version of massage with aromatic oils. Done before a physical activity, it reduces the risk of sports injuries and prepares muscles for training. Treatment can be successfully done after physical exertion. It would quicken regeneration processes, stimulate absorption of lactic acid by the body, reduce mechanical injuries and ease tensions in the muscles.

Treatment includes the whole body and is performed in disposable undergarments. It is performed in a lying position. All of the moves are intensive and dynamic. Massage starts from the feet and legs massage, then thighs, legs and completes with a head massage. Special warming oils and balms to soothe the pain are used by massage therapists.
It’s also possible to focus on the particular part of the body, for example- thighs before skiing or upper parts of the body before a tennis set. Treatment is also available in a ‘four-hands’ version.

Effect of sport massage

The advantages of a sports massage include:

  • reducing tension in muscles
  • regeneration of the body after training
preparation the body for physical activity
  • better metabolism
  • faster return to physical activity after sports injuries